Think reasonably – Focus on ways to make yourself feel better while realizing that bad things and feelings are unavoidable.Let off some steam – Go for a walk, do some aerobic exercises, or go for a walk to lower your stress, helping you to cope better.Learn Awareness – Study what triggers negative feelings and how they make you feel so that you are more aware when it happens.Chill out / Relax – Engage in enjoyable activities, taking your mind off unpleasant experiences.Letting go of the past – Stop rehearsing negative events repeatedly in our minds, and don't blow them out of proportion.However, there are strategies to help us cope with persistent feelings of negativity. We all experience things that bring on negative emotions. That said, negative emotions are entirely natural to feel. When we don't correctly handle our negative feelings, they can harm us and others, causing us to spiral out of control and express ourselves through violent acts. And the longer we hold on to negative emotions, the worse the problem becomes. This leads us to only view things how we want to see and remember them… lengthening the process of grief and anger we may be experiencing. Negative emotions hinder us from behaving and thinking rationally and having the proper perspective when a situation occurs. Worse, depending on how long they affect us, those emotions can lessen our enthusiasm for life. There is a long list of negative emotions that reduce self-esteem, self-confidence, and overall happiness with life. Additionally, they cause many of you to dislike others or yourselves. Negative emotions are feelings that cause you to be sad and miserable. Final Thoughts on 71 Negative Emotions: A List of Negative Feelings Examples.71 Negative Emotions: A List of Negative Feelings Examples.
Additionally, they affect the way we approach every situation.įor example, you may be a positive and upbeat person. Those negative feelings and reactions affect our determination to accomplish daily tasks, limit our productivity and, if we aren't careful, can become the lenses through which we look at specific circumstances. Some of us cry while others scream, hit something, become withdrawn, or speak negatively to others. We don’t set out to be negative people or walk around with negative emotions however, those feelings and emotions invoke actions and reactions out of us that we have trouble controlling.
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